Describe how your condition affects everyday activities, using specific examples of what happens on most days and on worse days. Explain whether you can complete each task safely, repeatedly, to an acceptable standard and within a reasonable time, and include any help or prompting you need. You can ask someone you trust, a support worker, Citizens Advice or another advice service to help, and check the deadline on your form. For official guidance and reasonable-adjustment options, see the relevant GOV.UK PIP information or contact the assessment provider.