You can get free Housing Benefit advice from your local council, Citizens Advice, Shelter or a local welfare rights service. Your council can explain the claim process, eligible rent and what evidence you need, while GOV.UK provides official guidance and contact details. If you are of working age, you may usually need to claim Universal Credit instead, although Housing Benefit can still apply in some situations, such as supported or temporary accommodation. Check your circumstances before applying, especially if you have rent arrears or an urgent risk of homelessness.